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<blockquote data-quote="thad_newton" data-source="post: 41028" data-attributes="member: 3493"><p>evo ako nekog zanima, jedna internet-kolegica je prije 5-6 godina napisala esej o lucidnim snovima, pa ga slučajno imam na disku. eto...</p><p></p><p>--------------------------------------------------------------------------------</p><p></p><p></p><p>LUCID DREAMING</p><p></p><p></p><p></p><p></p><p>WHAT IS LUCID DREAMING?</p><p></p><p>Quite simply, it's the realisation you are dreaming as you ae doing it. Once you realise you are dreaming, you can take control of your own actions instead of just being swept up in the flow of it. With patience, persistance and practice, you will gain the ability to explore your dream-world, fly, shapeshift, change your environment and all sorts of other things only limited by your imagination. </p><p></p><p></p><p>GETTING TO KNOW YOUR DREAMS:</p><p></p><p>This is the first step anyone starting out in Lucid dreaming should take. Start up a dream diary. Keep a notepad next to your bed and whenever you wake up, jot down everything you remember about your dreams in as much detail as possible. It's important to try and get in the habit of doing it right away as you'll always forget things later on. Every little detial is important, even if it's only fragments of dreams, everything should be recorded. </p><p></p><p>If you have trouble remembering any dreams whatsoever you can try this little trick: Before going to sleep, drink half a glass of water, tell yourself you are going to dream and remember it. Then visualise how you wake, drink the rest and remember the dream. When you wake up and drink the other half a glass, it subconsciously triggers your mind to let your dream surface. </p><p></p><p>When you find the time, you can then go back and study them. Look for any recurring themes, colours, items, people, etc. Here's some examples of things to consider when you look over each dream:</p><p>What am I doing? How are you acting? What are you doing? What's your goal, if any?</p><p>How do I feel? What emotions are you feeling? What phsyical sensations did you notice, if any?</p><p>What is the Context? What is going on in your life at the moment? What underlying issues are possibly being addressed here?</p><p>Who are the main characters? Who is appearing in your dream? Are they strangers, familiar or people you know? Are they hostile or friendly? What role do they play in your dream? </p><p>Any Important Symbols? What symbology is in your dream. For example, if you are driving in your dream, look up a dream book to see the meaning? Consider what comes to mind when you think of that particular object/place.</p><p></p><p>Why is this important? Because when you know your dreams and start to learn recurring personal themes, you will be able to recognise them when you are dreaming. </p><p></p><p></p><p>WHEN AM I READY TO BECOME LUCID?</p><p></p><p>You'll dream anywhere between 3 to 5 times a night. You should be able to remember at least one full dream every night before moving on to attempting lucidity. This is not a requirement, but you will find things are a lot easier for you if you achieve this before moving on. </p><p></p><p></p><p>LUCID DREAMING TECHNIQUES:</p><p></p><p>REALITY TESTING: Asking yourself if you are dreaming. During the day, regularly stop and look at your hands and ask yourself if you are dreaming. Instead of just passing it off, actually look around for signs you may be dreaming, for example; an unstable point of view (jumping from first person view to birds eye view or vice versa), talking or meeting up with a deceased person, being unable to run or a place not looking quite as it should. When you do this enough, it will become a habit which will occur in dreams. When you stop in a dream and ask yourself if you are dreaming, you then have a chance to pull yourself into lucidity. Another method of this is to choose a letter or symbol or even animal you regularly see during the day and every time you see it, do a reality test. Whenever you see it in a dream, you will do a reality test.</p><p></p><p>MNEMONIC INDUCTION OF LUCID DREAMS (MILD): You do this by telling yourself you will remember you are dreaming the next time you actually dream. Concentrate on this until you fall asleep. </p><p></p><p>WAKE-INITIATED LUCID DREAMS (WILD): Try and get at least 5 hours sleep before trying this technique. The idea with it is to stay conscious while your body falls asleep. This can be pretty intimidating for some people as abstract patterns, sounds and sensations can be felt as your body approaches the REM stage. If your thoughts become too abstract and you are at risk of losing that conscious state, try thinking logical. For example, think about some lateral thinking puzzles you've seen, think over the steps to a recipe or do some math problems in your head - anything to get your logical mind working. Another suggestion is to prop yourself up on your pillows or even proping up your mattress. </p><p></p><p>NAP-INDUCED LUCID DREAMS (NILD): Very similar to WILD, the idea is to get your minimum of 5 hours sleep and then staying up for an hour or two (it helps if you spend this time reading up on lucid dreaming or studying your dream journal) before going back to sleep. At this point you can either use this in conjunction with WILD or MILD until you start dreaming. This technique apparently is also helpful in recalling vivid dreams. </p><p></p><p>PUNISHMENT INDUCED LUCID DREAMS (PILD): This is a technique I wouln't encourage people to do. It is basically punishing yourself every time you fail to reach lucidity, whether in the form of a cold shower or eating something you hate, etc. I don't feel this is necessary and if it you really wish to try it, it may be an idea to instead go for a reward upon success basis instead (not that a lucid dream isn't reward already!). </p><p></p><p>THIRST INDUCED LUCID DREAMS (TILD): Refrain from having any liquids for a few hours before going to bed so you are thristy when you go to sleep. Wake yourself after about 5 hours and get yourself a glass of cold water. Drink the water and do a reality test. Have some salt so you feel thirsty again and go to bed. Know that if you drink anything, it will be a dream. Again, this is a technique I wouldn't recommend as the idea of leaving yourself dehydrated for the purpose of experiencing a lucid dream just shouldn't be done. </p><p></p><p>DEVICES: There are a large number of gadgets on the market that you can hook up to yourself that helps you Lucid Dream. They generally do things like record sleep stage data and give you signals and ques for reality tests. </p><p></p><p></p><p>FALLOUT:</p><p></p><p>Premature Awakening is common for those starting out and becoming luicid for the first few times. The exitement that they have reached lucidity causes them to wake straight away. The important thing is to remain calm and just go with it. If you fear your dream is about to end, try spinning on the spot for a few seconds, another reality test or state your will out loud whether it be "Calm", "Stay Lucid", etc. </p><p></p><p></p><p>LUCID - NOW WHAT?</p><p></p><p>What can you do once you've reached lucidity? What CAN'T you do?? Once lucid, you are limited only by your imagination... literally! Here's some suggestions for things to try: </p><p>· Become invisible</p><p>· Step through a mirror and see where you end up. Doorways can also lead to interesting places. Alternatively, decide where you want to go and try and make a doorway or mirror lead there.</p><p>· Try magic just like in the movies. Fireballs, lightening, etc.</p><p>· Explore your dream world</p><p>· Conquer your nightmares. If something is always chasing you, stop and face it. It can't hurt you as it's just a dream so don't be afraid to ask it what it is or why it's chasing you. </p><p>· Discover a past life. You can step into a past life memory by going through a door or mirror or maybe by going into a theatre and watching the past life memory. </p><p>· Test out all the little quirks of dreams. For example, light switches apparently never work in dreams, clocks will never tell the time (they'll have blank faces, no hands, weird symbols or will keep changing), text always changes or can't be read, etc.</p></blockquote><p></p>
[QUOTE="thad_newton, post: 41028, member: 3493"] evo ako nekog zanima, jedna internet-kolegica je prije 5-6 godina napisala esej o lucidnim snovima, pa ga slučajno imam na disku. eto... -------------------------------------------------------------------------------- LUCID DREAMING WHAT IS LUCID DREAMING? Quite simply, it's the realisation you are dreaming as you ae doing it. Once you realise you are dreaming, you can take control of your own actions instead of just being swept up in the flow of it. With patience, persistance and practice, you will gain the ability to explore your dream-world, fly, shapeshift, change your environment and all sorts of other things only limited by your imagination. GETTING TO KNOW YOUR DREAMS: This is the first step anyone starting out in Lucid dreaming should take. Start up a dream diary. Keep a notepad next to your bed and whenever you wake up, jot down everything you remember about your dreams in as much detail as possible. It's important to try and get in the habit of doing it right away as you'll always forget things later on. Every little detial is important, even if it's only fragments of dreams, everything should be recorded. If you have trouble remembering any dreams whatsoever you can try this little trick: Before going to sleep, drink half a glass of water, tell yourself you are going to dream and remember it. Then visualise how you wake, drink the rest and remember the dream. When you wake up and drink the other half a glass, it subconsciously triggers your mind to let your dream surface. When you find the time, you can then go back and study them. Look for any recurring themes, colours, items, people, etc. Here's some examples of things to consider when you look over each dream: What am I doing? How are you acting? What are you doing? What's your goal, if any? How do I feel? What emotions are you feeling? What phsyical sensations did you notice, if any? What is the Context? What is going on in your life at the moment? What underlying issues are possibly being addressed here? Who are the main characters? Who is appearing in your dream? Are they strangers, familiar or people you know? Are they hostile or friendly? What role do they play in your dream? Any Important Symbols? What symbology is in your dream. For example, if you are driving in your dream, look up a dream book to see the meaning? Consider what comes to mind when you think of that particular object/place. Why is this important? Because when you know your dreams and start to learn recurring personal themes, you will be able to recognise them when you are dreaming. WHEN AM I READY TO BECOME LUCID? You'll dream anywhere between 3 to 5 times a night. You should be able to remember at least one full dream every night before moving on to attempting lucidity. This is not a requirement, but you will find things are a lot easier for you if you achieve this before moving on. LUCID DREAMING TECHNIQUES: REALITY TESTING: Asking yourself if you are dreaming. During the day, regularly stop and look at your hands and ask yourself if you are dreaming. Instead of just passing it off, actually look around for signs you may be dreaming, for example; an unstable point of view (jumping from first person view to birds eye view or vice versa), talking or meeting up with a deceased person, being unable to run or a place not looking quite as it should. When you do this enough, it will become a habit which will occur in dreams. When you stop in a dream and ask yourself if you are dreaming, you then have a chance to pull yourself into lucidity. Another method of this is to choose a letter or symbol or even animal you regularly see during the day and every time you see it, do a reality test. Whenever you see it in a dream, you will do a reality test. MNEMONIC INDUCTION OF LUCID DREAMS (MILD): You do this by telling yourself you will remember you are dreaming the next time you actually dream. Concentrate on this until you fall asleep. WAKE-INITIATED LUCID DREAMS (WILD): Try and get at least 5 hours sleep before trying this technique. The idea with it is to stay conscious while your body falls asleep. This can be pretty intimidating for some people as abstract patterns, sounds and sensations can be felt as your body approaches the REM stage. If your thoughts become too abstract and you are at risk of losing that conscious state, try thinking logical. For example, think about some lateral thinking puzzles you've seen, think over the steps to a recipe or do some math problems in your head - anything to get your logical mind working. Another suggestion is to prop yourself up on your pillows or even proping up your mattress. NAP-INDUCED LUCID DREAMS (NILD): Very similar to WILD, the idea is to get your minimum of 5 hours sleep and then staying up for an hour or two (it helps if you spend this time reading up on lucid dreaming or studying your dream journal) before going back to sleep. At this point you can either use this in conjunction with WILD or MILD until you start dreaming. This technique apparently is also helpful in recalling vivid dreams. PUNISHMENT INDUCED LUCID DREAMS (PILD): This is a technique I wouln't encourage people to do. It is basically punishing yourself every time you fail to reach lucidity, whether in the form of a cold shower or eating something you hate, etc. I don't feel this is necessary and if it you really wish to try it, it may be an idea to instead go for a reward upon success basis instead (not that a lucid dream isn't reward already!). THIRST INDUCED LUCID DREAMS (TILD): Refrain from having any liquids for a few hours before going to bed so you are thristy when you go to sleep. Wake yourself after about 5 hours and get yourself a glass of cold water. Drink the water and do a reality test. Have some salt so you feel thirsty again and go to bed. Know that if you drink anything, it will be a dream. Again, this is a technique I wouldn't recommend as the idea of leaving yourself dehydrated for the purpose of experiencing a lucid dream just shouldn't be done. DEVICES: There are a large number of gadgets on the market that you can hook up to yourself that helps you Lucid Dream. They generally do things like record sleep stage data and give you signals and ques for reality tests. FALLOUT: Premature Awakening is common for those starting out and becoming luicid for the first few times. The exitement that they have reached lucidity causes them to wake straight away. The important thing is to remain calm and just go with it. If you fear your dream is about to end, try spinning on the spot for a few seconds, another reality test or state your will out loud whether it be "Calm", "Stay Lucid", etc. LUCID - NOW WHAT? What can you do once you've reached lucidity? What CAN'T you do?? Once lucid, you are limited only by your imagination... literally! Here's some suggestions for things to try: · Become invisible · Step through a mirror and see where you end up. Doorways can also lead to interesting places. Alternatively, decide where you want to go and try and make a doorway or mirror lead there. · Try magic just like in the movies. Fireballs, lightening, etc. · Explore your dream world · Conquer your nightmares. If something is always chasing you, stop and face it. It can't hurt you as it's just a dream so don't be afraid to ask it what it is or why it's chasing you. · Discover a past life. You can step into a past life memory by going through a door or mirror or maybe by going into a theatre and watching the past life memory. · Test out all the little quirks of dreams. For example, light switches apparently never work in dreams, clocks will never tell the time (they'll have blank faces, no hands, weird symbols or will keep changing), text always changes or can't be read, etc. [/QUOTE]
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