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<blockquote data-quote="dziba" data-source="post: 55957" data-attributes="member: 1773"><p>LUCID</p><p>DREAMING is when you are dreaming and you realize it and gain consciousness. There are levels of</p><p>Lucidity one can reach n a dream starting from simply knowing you are dreaming but still not being able</p><p>to shake that monster that is chasing you to the extent of knowing you are dreaming and being able to</p><p>control everything in your environment and being able to do anything you wish.</p><p>Lucidity is normally experienced after you star a normal dream. Commonly something you see in the</p><p>dream or do will trigger in your mind that you are dreaming and that is where it all begins. Many</p><p>accounts reported are similar. Here is an example of one that one lucid dreamer reported within</p><p>scientific experiments: "I dreamt I was walking down a street to my house, I noticed that the houses had</p><p>all changed on my street, at that point I realized I was must be dreaming and decided I could fly home</p><p>instead of walking and from there began flying, the sensation was so vivid and life-like I was not exactly</p><p>convinced I was not dreaming and began to fear that I would fall from my flight. I was very excited by</p><p>the sensation and shortly after I woke up”. This is a very common and average scenario of a lucid</p><p>dream. It is also common to awaken out of the dram or simply lose lucidity shortly after going lucid, this</p><p>is most likely from excitement. Words alone cannot explain the sensation of being lucid and I have</p><p>found no feeling that matches it in intensity. - My studies within dreaming and lucid drreaming were</p><p>driven by a 'thirst' after I experienced my first lucid dream that I was able to remember after waking.</p><p>After that taste of absolute freedom, power and control, I was determined to master this art and have</p><p>learned many techniques to make this possible, most of which I will be presenting here.</p><p>LEVELS OF LUCIDITY:</p><p>As I briefly mention here in there in the previous section, Lucidity within dreams is experienced on</p><p>different levels. The lowest being that you simply realize you are dreaming but remain without any</p><p>power or control of your dream, sometimes not even the ability to wake up at will! Then there is when</p><p>you can control what you do in your dream, whether it is to fly, breathe under water, or simply murder</p><p>everyone you see! This success you have with what you wish to do tends to fluctuate, for example I</p><p>recall a lucid dream I had where I was able o fly at wish, however instead of gliding through the air</p><p>gracefully, I was moving with little control of my altitude and not much more control of my direction. I</p><p>felt like a helium balloon at the mercy of the winds. Then, there is the ultimate stages of Lucidity where</p><p>you can control everything you wish, you can shape-shift into any animal or beast you desire, change</p><p>your surroundings and atmosphere to whatever you wish, the possibilities are endless. These are just 3</p><p>basic levels I have described of Lucid Dreaming. There are of course, countless levels of lucidity that</p><p>can be experienced in between all of these states.</p><p>Basically, in a lucid dream there are roughly three factors that determine the type of lucid dream:</p><p>1) The Realization: being aware that you are dreaming.</p><p>2) The Confirmation: the act of establishing the truth</p><p>3) The Control: having power of your actions and dream</p><p>With all of the above three aspects combined you can experience a full blown Lucid Dreaming which I</p><p>assure you, you will find nothing to equal this sensation.</p><p>The first step, Realization is perhaps the hardest since it is the starting point you must reach to begin</p><p>your path to Confirmation and Control. This requires determination and persistence the next section will</p><p>begin with methods for gaining this first step and entering the gates of lucidity. Do keep in mind</p><p>however, Lucidity is a major focus in this book but it is not the ultimate. Once lucidity is obtained and</p><p>you are on the path of mastering this art, you will now be on the path to something far beyond what is</p><p>normally considered "dreaming".</p><p>Methods of Inducing Lucidity:</p><p>These first two methods I will present are taken from Dr. Stephen LaBerge (author of LUCID</p><p>DREAMING) and are methods he developed in his studies of Lucid Dreaming. I have used these</p><p>methods and continue to do so to this day as they have proven to be very effective. First the MILD</p><p>method (Mnemonic Induction of Lucid Dreams) and second the WILD method (Waking Induction of</p><p>Lucid Dreams).</p><p>Mild Technique</p><p>(from Lucid Dreaming FAQ)</p><p>Mnemonic Induction of Lucid Dreams</p><p>Developed by LaBerge and used by him to induce lucid dreams at will during his Ph.D. study, MILD is</p><p>practiced during the night.</p><p>1. Setup Dream Recall</p><p>Set your mind to awaken from dreams and recall them. When you awaken from a dream, recall it as</p><p>completely as you can.</p><p>2. Focus Your Intent</p><p>While returning to sleep, concentrate single-mindedly on your intention to remember to recognize that</p><p>you're dreaming. Tell yourself: "Next time I'm dreaming, I want to remember I'm dreaming." Try to feel</p><p>that you really mean it. Focus your thoughts on this idea alone. If you find yourself thinking about</p><p>anything else, let it go and bring your mind back to your intention to remember.</p><p>3. See Yourself Becoming Lucid</p><p>At the same time, imagine that you are back in the dream you just woke from (or another one you have</p><p>had recently if you didn't remember a dream on awakening), but this time you recognize that it is a</p><p>dream. Look for a dream sign--something in the dream that demonstrates plainly that it is a dream.</p><p>When you see it say to yourself: "I'm dreaming!" and continue your fantasy. Imagine yourself carrying</p><p>out your plans for your next lucid dream. For example, if you want to fly in your lucid dream, imagine</p><p>yourself flying when you come to the point in your fantasy that you "realize" you are dreaming.</p><p>4. Repeat Until Your Intention is Set</p><p>Repeat steps 2 and 3 until your intention is set; then let yourself fall asleep. If, while falling asleep, you</p><p>find yourself thinking of anything else, repeat the procedure so that the last thing in your mind before</p><p>falling asleep is your intention to remember to recognize the next time you are dreaming.</p><p>©The Lucidity Institute (faq@lucidity.com)</p><p>WILD Technique (Wake Induction of Lucid Dreaming)</p><p>1- Perform the above methods for MILD.</p><p>2- Before falling asleep, arrange to be woken up 1 hour before your normal waking time. If you must,</p><p>use an alarm clock but it is best to find an alternative method such as having someone wake you. - An</p><p>alarm clock tends to distract you and makes you lose the position you wake up in when you turn it off.</p><p>3 After waking up, concentrate on recalling your dreams. Spend about an hour (no longer) awake. DO</p><p>not fall back asleep yet. It is best to read about astral projection, dreaming and/or OBE’s (Out of Body</p><p>Experiences) to help focus your mind. Avoid drinking caffeine or high-energy foods. After an hour of</p><p>wakefulness, fall back asleep for another hour with the intent of having a lucid dream. This method is</p><p>highly recommended and tends to be very successful.</p><p>Along with these methods it is also extremely helpful to take about 1/2 to 1 milligram of Melatonin</p><p>before going to sleep. This seems to be helpful with all stages of dream working.</p><p>Stages of Sleep:</p><p>Now we shall take a further look into the stages that occur within sleep. Lucid Dreaming usually occurs</p><p>within the stages of R.E.M. sleep. Sleep is characterized by a series of levels or stages that have been</p><p>observed by physiological means. The stages are 1, 2 3, 4, and REM. - The first 4 stages are all</p><p>classified as NREM (Non-REM) sleep. Stages 3-4 are both classified as “Delta” sleep and is when the</p><p>brainwaves produce large, low frequency waves. During REM sleep, this is recognized through science</p><p>by active brain functions, bursts of rapid eye movement, occasional muscle twitches, etc. If you observe</p><p>a sleeper in these states you will see theses signs. This is also with animals. Research has shown that the</p><p>most vivid states of dreaming occur within the REM stages.</p><p>The dream levels work on a cycle through out the night. You first commence REM sleep approximately</p><p>90 minutes after falling asleep, the duration of REM can last from 5-20 minutes. As the sleep goes</p><p>further, the intervals between REM sleep grow shorter, making the lengthiest and most intense stages of</p><p>REM sleep at the second half of our slumber and the right before waking. Using the method of</p><p>calculating when you will be in REM sleep by knowing that this occurs roughly every 90 minutes of</p><p>your sleep, you can arrange to be woken up in the middle of an REM period and this will result in vivid</p><p>recall of your dream. It is the first four patterns of the sleep cycle that tend to make your dreams foggy</p><p>in remembrance. - REM sleep can last up to periods of one hour towards the final hours of your sleep. It</p><p>is also interesting to know that most of the muscles and body undergoes paralysis well REM sleep</p><p>occurs to prevent us from physically acting out in dreams. However there are rare exceptions of this</p><p>such as Sleepwalking and the more bizarre Sleep Drunkenness, which is where people have been known</p><p>to commit extreme acts such as murder while under the spell of sleep. Knowing and understanding how</p><p>the stages of sleep work not only encourage your results of lucid dreaming but also make ways for you</p><p>to develop your own methods and ways of inducing Lucidity to quality degrees.</p></blockquote><p></p>
[QUOTE="dziba, post: 55957, member: 1773"] LUCID DREAMING is when you are dreaming and you realize it and gain consciousness. There are levels of Lucidity one can reach n a dream starting from simply knowing you are dreaming but still not being able to shake that monster that is chasing you to the extent of knowing you are dreaming and being able to control everything in your environment and being able to do anything you wish. Lucidity is normally experienced after you star a normal dream. Commonly something you see in the dream or do will trigger in your mind that you are dreaming and that is where it all begins. Many accounts reported are similar. Here is an example of one that one lucid dreamer reported within scientific experiments: "I dreamt I was walking down a street to my house, I noticed that the houses had all changed on my street, at that point I realized I was must be dreaming and decided I could fly home instead of walking and from there began flying, the sensation was so vivid and life-like I was not exactly convinced I was not dreaming and began to fear that I would fall from my flight. I was very excited by the sensation and shortly after I woke up”. This is a very common and average scenario of a lucid dream. It is also common to awaken out of the dram or simply lose lucidity shortly after going lucid, this is most likely from excitement. Words alone cannot explain the sensation of being lucid and I have found no feeling that matches it in intensity. - My studies within dreaming and lucid drreaming were driven by a 'thirst' after I experienced my first lucid dream that I was able to remember after waking. After that taste of absolute freedom, power and control, I was determined to master this art and have learned many techniques to make this possible, most of which I will be presenting here. LEVELS OF LUCIDITY: As I briefly mention here in there in the previous section, Lucidity within dreams is experienced on different levels. The lowest being that you simply realize you are dreaming but remain without any power or control of your dream, sometimes not even the ability to wake up at will! Then there is when you can control what you do in your dream, whether it is to fly, breathe under water, or simply murder everyone you see! This success you have with what you wish to do tends to fluctuate, for example I recall a lucid dream I had where I was able o fly at wish, however instead of gliding through the air gracefully, I was moving with little control of my altitude and not much more control of my direction. I felt like a helium balloon at the mercy of the winds. Then, there is the ultimate stages of Lucidity where you can control everything you wish, you can shape-shift into any animal or beast you desire, change your surroundings and atmosphere to whatever you wish, the possibilities are endless. These are just 3 basic levels I have described of Lucid Dreaming. There are of course, countless levels of lucidity that can be experienced in between all of these states. Basically, in a lucid dream there are roughly three factors that determine the type of lucid dream: 1) The Realization: being aware that you are dreaming. 2) The Confirmation: the act of establishing the truth 3) The Control: having power of your actions and dream With all of the above three aspects combined you can experience a full blown Lucid Dreaming which I assure you, you will find nothing to equal this sensation. The first step, Realization is perhaps the hardest since it is the starting point you must reach to begin your path to Confirmation and Control. This requires determination and persistence the next section will begin with methods for gaining this first step and entering the gates of lucidity. Do keep in mind however, Lucidity is a major focus in this book but it is not the ultimate. Once lucidity is obtained and you are on the path of mastering this art, you will now be on the path to something far beyond what is normally considered "dreaming". Methods of Inducing Lucidity: These first two methods I will present are taken from Dr. Stephen LaBerge (author of LUCID DREAMING) and are methods he developed in his studies of Lucid Dreaming. I have used these methods and continue to do so to this day as they have proven to be very effective. First the MILD method (Mnemonic Induction of Lucid Dreams) and second the WILD method (Waking Induction of Lucid Dreams). Mild Technique (from Lucid Dreaming FAQ) Mnemonic Induction of Lucid Dreams Developed by LaBerge and used by him to induce lucid dreams at will during his Ph.D. study, MILD is practiced during the night. 1. Setup Dream Recall Set your mind to awaken from dreams and recall them. When you awaken from a dream, recall it as completely as you can. 2. Focus Your Intent While returning to sleep, concentrate single-mindedly on your intention to remember to recognize that you're dreaming. Tell yourself: "Next time I'm dreaming, I want to remember I'm dreaming." Try to feel that you really mean it. Focus your thoughts on this idea alone. If you find yourself thinking about anything else, let it go and bring your mind back to your intention to remember. 3. See Yourself Becoming Lucid At the same time, imagine that you are back in the dream you just woke from (or another one you have had recently if you didn't remember a dream on awakening), but this time you recognize that it is a dream. Look for a dream sign--something in the dream that demonstrates plainly that it is a dream. When you see it say to yourself: "I'm dreaming!" and continue your fantasy. Imagine yourself carrying out your plans for your next lucid dream. For example, if you want to fly in your lucid dream, imagine yourself flying when you come to the point in your fantasy that you "realize" you are dreaming. 4. Repeat Until Your Intention is Set Repeat steps 2 and 3 until your intention is set; then let yourself fall asleep. If, while falling asleep, you find yourself thinking of anything else, repeat the procedure so that the last thing in your mind before falling asleep is your intention to remember to recognize the next time you are dreaming. ©The Lucidity Institute (faq@lucidity.com) WILD Technique (Wake Induction of Lucid Dreaming) 1- Perform the above methods for MILD. 2- Before falling asleep, arrange to be woken up 1 hour before your normal waking time. If you must, use an alarm clock but it is best to find an alternative method such as having someone wake you. - An alarm clock tends to distract you and makes you lose the position you wake up in when you turn it off. 3 After waking up, concentrate on recalling your dreams. Spend about an hour (no longer) awake. DO not fall back asleep yet. It is best to read about astral projection, dreaming and/or OBE’s (Out of Body Experiences) to help focus your mind. Avoid drinking caffeine or high-energy foods. After an hour of wakefulness, fall back asleep for another hour with the intent of having a lucid dream. This method is highly recommended and tends to be very successful. Along with these methods it is also extremely helpful to take about 1/2 to 1 milligram of Melatonin before going to sleep. This seems to be helpful with all stages of dream working. Stages of Sleep: Now we shall take a further look into the stages that occur within sleep. Lucid Dreaming usually occurs within the stages of R.E.M. sleep. Sleep is characterized by a series of levels or stages that have been observed by physiological means. The stages are 1, 2 3, 4, and REM. - The first 4 stages are all classified as NREM (Non-REM) sleep. Stages 3-4 are both classified as “Delta” sleep and is when the brainwaves produce large, low frequency waves. During REM sleep, this is recognized through science by active brain functions, bursts of rapid eye movement, occasional muscle twitches, etc. If you observe a sleeper in these states you will see theses signs. This is also with animals. Research has shown that the most vivid states of dreaming occur within the REM stages. The dream levels work on a cycle through out the night. You first commence REM sleep approximately 90 minutes after falling asleep, the duration of REM can last from 5-20 minutes. As the sleep goes further, the intervals between REM sleep grow shorter, making the lengthiest and most intense stages of REM sleep at the second half of our slumber and the right before waking. Using the method of calculating when you will be in REM sleep by knowing that this occurs roughly every 90 minutes of your sleep, you can arrange to be woken up in the middle of an REM period and this will result in vivid recall of your dream. It is the first four patterns of the sleep cycle that tend to make your dreams foggy in remembrance. - REM sleep can last up to periods of one hour towards the final hours of your sleep. It is also interesting to know that most of the muscles and body undergoes paralysis well REM sleep occurs to prevent us from physically acting out in dreams. However there are rare exceptions of this such as Sleepwalking and the more bizarre Sleep Drunkenness, which is where people have been known to commit extreme acts such as murder while under the spell of sleep. Knowing and understanding how the stages of sleep work not only encourage your results of lucid dreaming but also make ways for you to develop your own methods and ways of inducing Lucidity to quality degrees. [/QUOTE]
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