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<blockquote data-quote="dziba" data-source="post: 55958" data-attributes="member: 1773"><p>Additional Methods:</p><p>There are several methods to induce lucidity, I will present all that I have worked with that have proven</p><p>to be worthwhile. I would suggest you try all methods and several combinations until you find a suitable</p><p>and comfortable method for yourself, you might find that you need to alternate methods as well to</p><p>maintain your success.</p><p>Of course the most important step is dream recall. This has already been discussed at the beginning of</p><p>this book, without this, expect no results. A lucid Dream will not be much of an experience for you if</p><p>you can’t even remember it!</p><p>Now, you must begin to start acknowledging when you are dreaming and when you are awake. Perhaps</p><p>this sounds simple however this task can prove to be much more difficult than imagined. How often are</p><p>you in a dream and don’t realize you are dreaming? Chances are this is how the majority of your dreams</p><p>are. Now, how often are you awake and think you are dreaming???</p><p>You would likely answer to this question “Never”. However how many times do you question yourself</p><p>in wakefulness and ask yourself if you are dreaming??? If you do not do this is your waking state of</p><p>being, I most assure you that it will be very rare for you to do this in a dream, and questioning the dream</p><p>is the key to becoming aware that you are dreaming: lucidity! So, you must begin asking yourself</p><p>throughout the day “Am I dreaming” take a few seconds to think and ponder on this question before you</p><p>auto-reply with the answer “NO”. Think about how you could ask yourself this question in a dream and</p><p>how easily it would be to answer incorrectly. Look for signs that confirm the reality that is around you.</p><p>Also, once you have your Book of Dreaming in the works, you should review your dreams, look for</p><p>symbols or suggestions that seem to reoccur or have things in common that would not happen or be</p><p>present in normal wakefulness. - The act of questioning whether or not you are dreaming sounds simple.</p><p>However I have found to be persistent through a normal day with this is not a mater of will. I assure you</p><p>that you will find yourself forgetting during the middle of your day and only remembering right before</p><p>and after sleep to ask yourself this question. Here are two ‘tricks’:</p><p>1) Use a wristwatch, set an alarm to go off every hour and when you hear that alarm, stop and ask</p><p>yourself if you are dreaming.</p><p>2) If the alarm watch is not an option, draw a large letter “C” on the back of your hand (for</p><p>consciousness) and every time you see it, stop and ask your self “Am I dreaming”.</p><p>These methods that are above mentioned not only help you distinguish when you are dreaming and</p><p>when you are awake but they also get you in the subconscious habit of performing this act throughout</p><p>the day. Keep this up for a few days. Soon enough you will find yourself looking at your watch or hands</p><p>in a dream and be able to answer “yes” to your question.</p><p>Also, for some reason, looking at your hands in a dream seems to be effective for inducing Lucidity and</p><p>realizing that you are dreaming. I have read different theories on this which all have good points but</p><p>they will not be discussed here since it is not relevant to this section.</p><p>Pondering and recognizing when you are and are not dreaming is a major key, study when you are not</p><p>dreaming and imagine what it would be like if you were dreaming. All this is methods of (self) mind</p><p>control and results in the programming of your subconscious, not to mention lucid dreaming.</p><p>Lucidity Achieved:</p><p>Once you have had a lucid dream there are several things you will notice. One being the most common</p><p>is waking up shortly after becoming Lucid. This is a truly aggravating occurrence to those who put</p><p>much work into their Lucidity. I believe it is a combination of excitement and fear of waking that results</p><p>to this. However, there are many methods I have learned and experimented with that can make your</p><p>lucid dream last longer then a brief moment. One thing to realize is very often when you find yourself</p><p>awakening from a lucid dream, you are still dreaming! This is a false awakening and though at the time</p><p>will seem absolutely real, you will later after awakening realize it was all a dream. Sounds confusing</p><p>and when it occurs, it is confusing, however there is a room for understanding in this realm.</p><p>Here are the methods for prolonging lucid dreaming that I have found most useful:</p><p>1- The Tornado- When your dream starts to fade, the first thing your start to loose is your sense of</p><p>vision. When you feel this beginning to occur, imagine yourself to be a tornado or whirlpool and</p><p>visualize yourself spinning around. Very commonly you will come into a completely different setting</p><p>than what you were dreaming however your lucidity will remain and you do have the possibilities of</p><p>changing your environment or Twisting into yet another setting. - I noticed a common experience I</p><p>would have with this method would be that I would have my eyes closed (dream eyes) and have a fear of</p><p>opening them and that it would cause me to awaken. I think the reason behind this is that the state of</p><p>lucid dreaming is so life like to reality I would imagine my dream eyes to be my physical eyes. When I</p><p>would get myself to open my eyes I would either go back into the dream or more commonly be in my</p><p>sleeping chambers while still dreaming. Other results have occurred in false awakenings.</p><p>2- Sense of Touch- Another useful method when your lucid dream begins to fade is to explore your</p><p>sense of touch. Touch something with your hands, whether it is your face, the ground, anything with</p><p>texture and focus on what you feel. This seems to distract the mind in a way and keep you occupied in</p><p>your dream long enough to keep it from fading to wakefulness.</p><p>3- The Death Bed- This method can be used if you have lost lucidity or if you have woken up from your</p><p>dream (lucid or not) - It is quite simple. Once you wake up, remain motionless, keep your eyes closed</p><p>and literally “play dead”. You will find that you will very quickly return into the land of dreaming,</p><p>commonly to the same dream you exited from.</p><p>Using these methods, along with dedication, and persistence, you should have no reason not to be able</p><p>to indulge within the art of Lucid Dreaming. From here you can begin your path to mastering this art. I</p><p>would recommend looking into organizations such as the Lucidity Institute, the Monroe Institute and</p><p>other organizations devoted to the research of Lucid Dreaming if you feel the need to study this in more</p><p>depth. I doubt you will find much more information that will be useful to induce Lucidity that you have</p><p>not found here. You will be able to find different accounts of people’s lucid dreams, studies and results</p><p>and more interesting information.</p><p>Another thing that may be of interest to look into are lucid dream induction machines. I am aware of</p><p>three or four companies, which design these, though I have not used them they sound like they would be</p><p>helpful. They are basically a set of goggles you wear while going to sleep, they are able to detect when</p><p>you are in REM sleep and send some sort of signal to induce lucidity. I know these are rather costly. If</p><p>you are merely interested in having a lucid dream than perhaps this is something to look into but if you</p><p>wish to gain control over your own mind, there are no mechanical shortcuts.</p></blockquote><p></p>
[QUOTE="dziba, post: 55958, member: 1773"] Additional Methods: There are several methods to induce lucidity, I will present all that I have worked with that have proven to be worthwhile. I would suggest you try all methods and several combinations until you find a suitable and comfortable method for yourself, you might find that you need to alternate methods as well to maintain your success. Of course the most important step is dream recall. This has already been discussed at the beginning of this book, without this, expect no results. A lucid Dream will not be much of an experience for you if you can’t even remember it! Now, you must begin to start acknowledging when you are dreaming and when you are awake. Perhaps this sounds simple however this task can prove to be much more difficult than imagined. How often are you in a dream and don’t realize you are dreaming? Chances are this is how the majority of your dreams are. Now, how often are you awake and think you are dreaming??? You would likely answer to this question “Never”. However how many times do you question yourself in wakefulness and ask yourself if you are dreaming??? If you do not do this is your waking state of being, I most assure you that it will be very rare for you to do this in a dream, and questioning the dream is the key to becoming aware that you are dreaming: lucidity! So, you must begin asking yourself throughout the day “Am I dreaming” take a few seconds to think and ponder on this question before you auto-reply with the answer “NO”. Think about how you could ask yourself this question in a dream and how easily it would be to answer incorrectly. Look for signs that confirm the reality that is around you. Also, once you have your Book of Dreaming in the works, you should review your dreams, look for symbols or suggestions that seem to reoccur or have things in common that would not happen or be present in normal wakefulness. - The act of questioning whether or not you are dreaming sounds simple. However I have found to be persistent through a normal day with this is not a mater of will. I assure you that you will find yourself forgetting during the middle of your day and only remembering right before and after sleep to ask yourself this question. Here are two ‘tricks’: 1) Use a wristwatch, set an alarm to go off every hour and when you hear that alarm, stop and ask yourself if you are dreaming. 2) If the alarm watch is not an option, draw a large letter “C” on the back of your hand (for consciousness) and every time you see it, stop and ask your self “Am I dreaming”. These methods that are above mentioned not only help you distinguish when you are dreaming and when you are awake but they also get you in the subconscious habit of performing this act throughout the day. Keep this up for a few days. Soon enough you will find yourself looking at your watch or hands in a dream and be able to answer “yes” to your question. Also, for some reason, looking at your hands in a dream seems to be effective for inducing Lucidity and realizing that you are dreaming. I have read different theories on this which all have good points but they will not be discussed here since it is not relevant to this section. Pondering and recognizing when you are and are not dreaming is a major key, study when you are not dreaming and imagine what it would be like if you were dreaming. All this is methods of (self) mind control and results in the programming of your subconscious, not to mention lucid dreaming. Lucidity Achieved: Once you have had a lucid dream there are several things you will notice. One being the most common is waking up shortly after becoming Lucid. This is a truly aggravating occurrence to those who put much work into their Lucidity. I believe it is a combination of excitement and fear of waking that results to this. However, there are many methods I have learned and experimented with that can make your lucid dream last longer then a brief moment. One thing to realize is very often when you find yourself awakening from a lucid dream, you are still dreaming! This is a false awakening and though at the time will seem absolutely real, you will later after awakening realize it was all a dream. Sounds confusing and when it occurs, it is confusing, however there is a room for understanding in this realm. Here are the methods for prolonging lucid dreaming that I have found most useful: 1- The Tornado- When your dream starts to fade, the first thing your start to loose is your sense of vision. When you feel this beginning to occur, imagine yourself to be a tornado or whirlpool and visualize yourself spinning around. Very commonly you will come into a completely different setting than what you were dreaming however your lucidity will remain and you do have the possibilities of changing your environment or Twisting into yet another setting. - I noticed a common experience I would have with this method would be that I would have my eyes closed (dream eyes) and have a fear of opening them and that it would cause me to awaken. I think the reason behind this is that the state of lucid dreaming is so life like to reality I would imagine my dream eyes to be my physical eyes. When I would get myself to open my eyes I would either go back into the dream or more commonly be in my sleeping chambers while still dreaming. Other results have occurred in false awakenings. 2- Sense of Touch- Another useful method when your lucid dream begins to fade is to explore your sense of touch. Touch something with your hands, whether it is your face, the ground, anything with texture and focus on what you feel. This seems to distract the mind in a way and keep you occupied in your dream long enough to keep it from fading to wakefulness. 3- The Death Bed- This method can be used if you have lost lucidity or if you have woken up from your dream (lucid or not) - It is quite simple. Once you wake up, remain motionless, keep your eyes closed and literally “play dead”. You will find that you will very quickly return into the land of dreaming, commonly to the same dream you exited from. Using these methods, along with dedication, and persistence, you should have no reason not to be able to indulge within the art of Lucid Dreaming. From here you can begin your path to mastering this art. I would recommend looking into organizations such as the Lucidity Institute, the Monroe Institute and other organizations devoted to the research of Lucid Dreaming if you feel the need to study this in more depth. I doubt you will find much more information that will be useful to induce Lucidity that you have not found here. You will be able to find different accounts of people’s lucid dreams, studies and results and more interesting information. Another thing that may be of interest to look into are lucid dream induction machines. I am aware of three or four companies, which design these, though I have not used them they sound like they would be helpful. They are basically a set of goggles you wear while going to sleep, they are able to detect when you are in REM sleep and send some sort of signal to induce lucidity. I know these are rather costly. If you are merely interested in having a lucid dream than perhaps this is something to look into but if you wish to gain control over your own mind, there are no mechanical shortcuts. [/QUOTE]
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