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Spavanje, sanjanja (REM faza) i marihuana
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<blockquote data-quote="Blader" data-source="post: 396622" data-attributes="member: 42804"><p>Prije se mislilo da REM faza traje par sekunda ali svakim danom se sve više saznaje o snovima iako je to jako veliko podrucje. Pohranjene emocije se otpuštaju proživljavanjem u REM fazi kroz simboliku našeg uma, ali koliko sa čitao postoje i dublje faze sa delta valovima i to sigurno ima svoju svrhu, tako da je nabolje pustit prirodu da radi svoje. Godinama se bavim povremeno yoga nidrom (yoga budnog sanjanja,kao iniciran od učitelja), može se doći do velike opuštenosti, a pritom ostati svjestan. Normalno tu između upada i meditacija...</p><p></p><p><strong>In Meditation</strong>, you <em> remain </em> in the Waking state of consciousness, and gradually allow the layers of the unconscious and subconscious to come forward, expanding the Waking state with one-pointed concentration and non-attachment to the streams of impressions flowing in the field of mind. </p><p></p><p><strong>In Yoga Nidra</strong>, you <em> leave</em> the Waking state of consciousness, and go to the Deep Sleep state of consciousness, yet, paradoxically, remain fully awake.</p><p></p><p>Evo i kako se moždani valovi ponašaju u različitim stanjima;</p><p></p><p><strong>Beta</strong> is a function of wakeful consciousness</p><p></p><p><strong>Alpha</strong> is a deeply relaxed brainwave pattern when the nervous system begins to relax and the Autonomic systems kick in. You get the chance to really rejuvenate and rest.</p><p></p><p>The <strong>Theta</strong> state usually occurs during sleep – it is the dream state. It is a dynamic state, but when consciousness of the physical body is lost. People realise they were dreaming when they wake up. People often thrash around in their sleep during this state. It is an important state for well-being as emotional tensions are released in this pattern.</p><p></p><p><strong>Delta</strong> is the state of unconscious sleep where the mind has no basis and consciousness has gone with the disengagement of the mind.</p><p></p><p>-<u>When we try to sleep in the current atmosphere, our system tends to be pushing against the Beta waves, which causes us to go straight into the Delta brainwave pattern. We are generally missing out of the rejuvenating affects of the Alpha state.</u></p><p></p><p>Sudeći po ovome zadnjem paragrafu možda stvarno kanabis ima utjecaj na sanjanje s obzirom da utječe direktno na aktivnost mozga-moždane valove, iako ovisi od čovjeka do čovjeka, ali moguće je da određenoj skupini ljudi "umrtvi" mozak tako da preskoće ili skrate neke od faza.</p></blockquote><p></p>
[QUOTE="Blader, post: 396622, member: 42804"] Prije se mislilo da REM faza traje par sekunda ali svakim danom se sve više saznaje o snovima iako je to jako veliko podrucje. Pohranjene emocije se otpuštaju proživljavanjem u REM fazi kroz simboliku našeg uma, ali koliko sa čitao postoje i dublje faze sa delta valovima i to sigurno ima svoju svrhu, tako da je nabolje pustit prirodu da radi svoje. Godinama se bavim povremeno yoga nidrom (yoga budnog sanjanja,kao iniciran od učitelja), može se doći do velike opuštenosti, a pritom ostati svjestan. Normalno tu između upada i meditacija... [B]In Meditation[/B], you [I] remain [/I] in the Waking state of consciousness, and gradually allow the layers of the unconscious and subconscious to come forward, expanding the Waking state with one-pointed concentration and non-attachment to the streams of impressions flowing in the field of mind. [B]In Yoga Nidra[/B], you [I] leave[/I] the Waking state of consciousness, and go to the Deep Sleep state of consciousness, yet, paradoxically, remain fully awake. Evo i kako se moždani valovi ponašaju u različitim stanjima; [B]Beta[/B] is a function of wakeful consciousness [B]Alpha[/B] is a deeply relaxed brainwave pattern when the nervous system begins to relax and the Autonomic systems kick in. You get the chance to really rejuvenate and rest. The [B]Theta[/B] state usually occurs during sleep – it is the dream state. It is a dynamic state, but when consciousness of the physical body is lost. People realise they were dreaming when they wake up. People often thrash around in their sleep during this state. It is an important state for well-being as emotional tensions are released in this pattern. [B]Delta[/B] is the state of unconscious sleep where the mind has no basis and consciousness has gone with the disengagement of the mind. -[U]When we try to sleep in the current atmosphere, our system tends to be pushing against the Beta waves, which causes us to go straight into the Delta brainwave pattern. We are generally missing out of the rejuvenating affects of the Alpha state.[/U] Sudeći po ovome zadnjem paragrafu možda stvarno kanabis ima utjecaj na sanjanje s obzirom da utječe direktno na aktivnost mozga-moždane valove, iako ovisi od čovjeka do čovjeka, ali moguće je da određenoj skupini ljudi "umrtvi" mozak tako da preskoće ili skrate neke od faza. [/QUOTE]
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